Brain Fog and Brain Fitness

Brain-Health

The Challenge

Alzheimer’s disease as well as less forms of dementia is on the rise!  The number one concern of the retirement years is NOT financial –  it’s maintaining brain health.

This is important!

  • The brain is 75% water
  • It is the fattest organ in the body at 60%
  • There are 100,000 miles of blood vessels
  • 100 Billion neurons
  • Uses 20% of the total oxygen in your body
  • Excessive stress can alter brain cells – especially stress hormones
  • Seafood at least once per week can lower occurrence of dementia
  • Toxins destroy brain cells and that includes food toxins
  • A compromised gut microbiome will effect neurotransmitter health

 

brain-fog

YOU CAN BE your own best health advocate

  • Consume proper nutrition for the brain – always
  • Maintain excellent levels of blood sugar
  • Maintain a healthy microbiome (gut health)
  • Exercise…and most important,
    Eliminate all toxins – heavy metals and pathogens

 

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